Health

Man and woman gardening together

Avoid sprains, pains, and strains in the garden

Gardening isn't necessarily a "gentle" hobby. You can burn more than 500 calories an hour doing yard work like digging dirt and moving rocks. Even...

Woman holding a heart shaped object in her hands

Take time to pause: 7 self-care tips

In this current world we live in, we are all trying to adjust the best that we can to our new sense of normal. However, social distancing, suddenly...

Person doing yoga on a yoga mat

Keeping up with wellness while staying at home

The uncertainty of COVID-19 can be stressful. One great way to help ease the stress is through exercise. Exercise is scientifically proven to boost...

Table of snacks and decorations at super bowl party

A Super Bowl state of mind can keep your party sanitary

For sports fans, it's the definition of "the big game." For casual viewers, it's a chance to see which ads are setting the standard for comedy and...

Person picking up a dumbbell from the rack

Resolve to stay fit and safe at the gym

The top New Year's resolution continues to be weight loss. It also is the most commonly broken resolution. Still, many people try to beat the odds ...

Person shoveling snow

7 tips to make snow shoveling easy and injury free

Snow brings a fresh perspective by dropping a bright, white layer over a house, a neighborhood, a city. But it also brings the inevitable chore:...