Health
Health

Don't let stinging insects prevent you from enjoying the rest of summer
Late summer is a time when a lot of us are outside, enjoying the last of the warm weather before fall moves in. Unfortunately, it's also when bees,...

Avoid sprains, pains, and strains in the garden
Gardening isn't necessarily a "gentle" hobby. You can burn more than 500 calories an hour doing yard work like digging dirt and moving rocks. Even...

Take time to pause: 7 self-care tips
In this current world we live in, we are all trying to adjust the best that we can to our new sense of normal. However, social distancing, suddenly...

Keeping up with wellness while staying at home
The uncertainty of COVID-19 can be stressful. One great way to help ease the stress is through exercise. Exercise is scientifically proven to boost...

A Super Bowl state of mind can keep your party sanitary
For sports fans, it's the definition of "the big game." For casual viewers, it's a chance to see which ads are setting the standard for comedy and...

Resolve to stay fit and safe at the gym
The top New Year's resolution continues to be weight loss. It also is the most commonly broken resolution. Still, many people try to beat the odds ...