Health

Father and his daughter making a heart together with their hands

It's cool to be kind: 15 ways to spread kindness in your community

Think about that time someone paid for your coffee at your favorite coffee shop, held the door open for you, or offered you a compliment you weren'...

Person doing yoga on a yoga mat

Keeping up with wellness while staying at home

The uncertainty of COVID-19 can be stressful. One great way to help ease the stress is through exercise. Exercise is scientifically proven to boost...

Person picking up a dumbbell from the rack

Resolve to stay fit and safe at the gym

The top New Year's resolution continues to be weight loss. It also is the most commonly broken resolution. Still, many people try to beat the odds ...

Woman sitting in her living room on her phone

7 days to digital detox

Did you know that the average American checks his or her phone 80 times a day? We're using them while we're shopping, eating, watching TV, and yes,...

woman holding a small heart shaped object

4 Tips to take to 'heart'

Did you know that February is National American Heart Month? Designated by the President of the United States each year, National American Heart...