Health
Health
It's cool to be kind: 15 ways to spread kindness in your community
Think about that time someone paid for your coffee at your favorite coffee shop, held the door open for you, or offered you a compliment you weren'...
Keeping up with wellness while staying at home
The uncertainty of COVID-19 can be stressful. One great way to help ease the stress is through exercise. Exercise is scientifically proven to boost...
Resolve to stay fit and safe at the gym
The top New Year's resolution continues to be weight loss. It also is the most commonly broken resolution. Still, many people try to beat the odds ...
7 days to digital detox
Did you know that the average American checks his or her phone 80 times a day? We're using them while we're shopping, eating, watching TV, and yes,...
4 Tips to take to 'heart'
Did you know that February is National American Heart Month? Designated by the President of the United States each year, National American Heart...
